Can you stop the Keto diet and go back? How to go back to the keto diet after you've quit it?

It has happened to all of us that we went off the diet for a few moments - days, weeks or even months - and you have already made the decision to get back on track as soon as possible, but the reality is that many times we do not know what to do. or how to go back to what we had already achieved.

So don't be overwhelmed, breathe, it's something we can do together.